Solo in Santa Teresa: A Chill Guide to Paradise

I got to Santa Teresa without much of a plan. Just me, my small suitcase and a craving for good food, warm surf, and a little adventure. What I found? A laid-back paradise full of friendly faces, jungle mornings, ocean sunsets, and some of the best eats I've ever had. Whether you’re traveling solo like me or just daydreaming about your next escape, here’s the full scoop on where I stayed, what I ate, and the spots you won’t want to miss. This is my chill, no-fuss guide to Santa Teresa, Costa Rica.

Staying at Funky Monkey Lodge

I ended up booking Funky Monkey Lodge. It turned out to be a great decision. You know those places that just feel right from the second you arrive? This was that. Tucked away just a short stroll from the beach, literally a couple minutes, it sits on a quiet jungle property slightly removed from the buzz of the main road. It’s peaceful, green, and totally laid-back, like the perfect blend of barefoot luxury and surfer soul.

I stayed in the Luxury Garden View Apartment, and it felt like my own little jungle nest. Big comfy bed, like… dangerously comfy, strong A/C and a fan, a private bathroom, cable TV, a full kitchen if you’re into cooking (I wasn’t this time, but still nice to have), and a huge balcony with a hammock for lazy mornings or sunset hangs. Woke up every day to the sound of monkeys and the ocean in the distance. I mean, does it get more Costa Rica than that?

The lodge has this great open-air vibe. The restaurant and bar area is chill and social without being over the top. Morning smoothies or coffee in the cowork space, a little dip in the jungle pool, maybe a ping pong game with a new travel buddy... You really get that feeling of community without sacrificing any of the calm. And the pool? Dreamy. Tucked among the trees, with just enough sun and shade to keep things perfect all day long. You can bring a book, grab a drink, float around or just stare up at the palm trees. Whatever your vibe is, it fits.

If you’re into cooking, there’s also a communal kitchen up on the hill with a killer view. I didn’t end up using it, but it’s there if you feel like playing chef with some local fruit and veg from the nearby markets. But what really made Funky Monkey Lodge stand out for me? The people. The staff here aren’t just doing their jobs. They genuinely care about your stay. Whether you need help booking surf lessons, renting an ATV, or just figuring out what to do in town, they’ve got your back. Big love to Franco, Nas, Guido, Nacho, and Gabriela who made my trip extra special. And shout out to Juan, who runs El Bodegan in the evenings right on site. The food is tasty and super well-priced, but more than that, Juan is just one of those people who makes you feel instantly welcome. Want to eat, chat, or just chill? Juan’s your guy.

Have you ever stayed somewhere that just felt like you? Like the energy of the place matched yours perfectly? That’s what Funky Monkey was for me. Relaxed, friendly, full of character, and just a little wild in the best way.

My Favorite Café in Santa Teresa: Kaukau ☕🌿

I don’t know about you, but the first thing I hunt down in a new town is a solid coffee spot. Preferably one that also serves up fresh, healthy food in a chill space where I can post up for a while and just be. On my first morning in Santa Teresa, I stumbled into Kaukau Café, and let me tell you, it was love at first bite. And sip. And glance.

From that day on, I came back every single day.

Kaukau has that effortless kind of charm. It’s stylish but not try-hard, minimal but warm. Think light wood, tropical plants, sunlight pouring through the windows, soft cushions in the corners, and shelves lined with jars of dried citrus and fresh pineapples. There’s this peaceful energy that just makes you want to stay a while. You know those spots that instantly feel like your local? This was mine.

The coffee menu is simple and done right. Espresso, cappuccinos, matcha, the works. Everything tastes clean and bold, just how good coffee should. And the food? Don’t even get me started. I went all-in on their menu and honestly, everything hit the spot. The ingredients are super fresh and the flavors are balanced in that way that makes you feel like you're eating something both indulgent and good for you. Their tuna bowl? Unreal. I’m still thinking about it days later.

The staff are also part of what makes Kaukau special. Everyone was genuinely kind, always smiling, always happy to chat or recommend something off the menu. It has that open, welcoming vibe that feels like a little community tucked inside a café. If you’re in Santa Teresa and looking for a spot to start your morning right or take a break from the beach heat, this is the place. Grab a coffee, order something fresh, and just vibe. So let me ask you, what’s your go-to order when you find a new café? And do you become a regular like I did, or are you the type to café-hop your way through town?

Another Gem in Santa Teresa: El Patio Café 🌿☕

If you're anything like me, you love stumbling across a spot that feels like it just gets the vibe of the place you're in. That’s exactly what happened with El Patio Café. It’s tucked away behind some greenery off the road, and once you step inside, it’s like being in someone’s super cool jungle backyard.

The setup is relaxed and earthy. Think crushed gravel floors, big leafy plants, mismatched wooden tables, prayer flags fluttering in the breeze, and hand-painted fish decorations on the wall that somehow make perfect sense. It’s open-air and breezy, with enough shaded spots to beat the heat but still catch the light. You can sit at one of the communal benches or settle into a cushiony lounge chair and just melt into the moment.

This place is perfect whether you're rolling in after a surf or bringing your laptop for a slow morning of coffee and emails. It’s low-key, super friendly, and kind of feels like everyone’s welcome no matter what.

Everything I tried on the menu was fresh, full of flavor, and the portions were generous without being too much. You can tell they put love into the food here. Even better, the prices were more reasonable than a lot of other trendy places around town. And the service? Genuinely warm. Everyone working there was kind, fast, and happy to chat or help out with anything. It didn’t feel like “service,” it felt like hanging out with new friends who happened to be amazing cooks.

This is one of those places I wish I had discovered on my first day. If I could go back, I’d try the rest of the menu too, no question. So tell me, are you a sweet or savory breakfast person? Would you go for French toast or something more classic? Either way, El Patio has you covered.

Delicious Dinner Spot in Town: El Facon Grill & Bar 🥩🔥

Looking for somewhere to have a proper sit-down dinner that feels both lively and homey? El Facon Grill & Bar completely nailed it for me. This place has serious soul.

You walk in and it feels like a big family gathering in someone’s open-air backyard. The tables are solid wood, the floor is covered in soft gravel, and everything’s lit with that warm golden glow from hanging bulbs and candles. There’s an open kitchen where you can see the grill masters in action, and if you're into the rustic, vintage look, you’ll love all the quirky license plates, signs, and old-school decor tucked around the space. It feels casual but intentional, like someone took the time to make it just right.

The crowd is mixed in the best way. Locals, travelers, families, groups of friends. Everyone’s gathered around long tables, laughing, sharing food, sipping wine or beer, and leaning back like there’s nowhere else they’d rather be. And when the food comes out? Game over. You can tell they take the Argentine grill tradition seriously here. That asado-style cooking fills the air with that irresistible smoky aroma that instantly makes you hungry. I tried the grilled chicken with creamy mushroom sauce and crisp potato puffs on the side, and it hit every comfort food note perfectly.

Honestly, if you’re going to treat yourself to one proper dinner while in Santa Teresa, I’d say make it this one. It’s got all the warmth, all the flavor, and just the right amount of buzz.Would you go for grilled steak or something saucy like I did? Either way, you’ll leave full and happy.

A Must-Try Dinner Spot in Santa Teresa: Katana 🍜🍣

If you’re in Santa Teresa and craving something with a bit more edge and elegance, Katana is the place you want to book. This was hands down my favorite restaurant in town. I tried a lot, but Katana hit different. It’s not just dinner here, it’s an experience.

The vibe is next-level. The second you walk in, you’re wrapped in this dark, moody jungle atmosphere that’s both intimate and stylish. The lighting is warm and dramatic, with a bamboo arched ceiling that gives the space a cinematic glow. There’s lush greenery everywhere, string lights above your head, and a soft buzz from the bar where the cocktails are being shaken and stirred with care. There’s even a DJ spinning laid-back house beats in the corner to keep the energy mellow but alive.

The dining area outside feels like a hidden garden, with wooden tables scattered across stone terraces and nestled under trees. It’s the kind of place where you want to dress up just a little, sip a cocktail slowly, and really savor every bite.

And speaking of bites. The food at Katana is phenomenal. It’s Asian fusion with a Costa Rican twist and it works. I had dumplings that melted in my mouth, perfectly roasted broccoli that was somehow craveable, and a tuna tataki that was fresh, delicate, and bursting with flavor. Sushi is delicious here too, but heads up- it’s a little on the lighter side, so it’s best paired with something else from their creative menu. And don’t skip the pad thai if you’re into Thai food. It’s got its own thing going on and it’s seriously good.

The cocktails? As beautiful as they are tasty. Everything on the drinks menu feels thoughtfully crafted, just like the food.

The staff were lovely. Super friendly, helpful, and attentive without hovering. You can tell they care about making sure everyone’s having a great night.

You’ll definitely want to book a table in advance, especially during high season. This spot fills up fast and once you get there, you’ll see why. From the setting to the music to the food, Katana is the whole package. So, would you go for something raw and fresh like tuna sashimi, or dive into warm, buttery dumplings? Honestly, I recommend both.

Escape to the Wild: Cabo Blanco Nature Reserve 🌿🦜🐒

If you’re looking to step away from the beach for a few hours and reconnect with nature, Reserva Natural Cabo Blanco is the perfect place. This lush, protected jungle is just a short ride from Santa Teresa, in the sleepy town of Cabuya. Whether you take the public bus or zip over on an ATV, the journey is part of the adventure.

Cabo Blanco was actually Costa Rica’s first-ever nature reserve, founded back in the day by a Danish-Swedish couple who were way ahead of their time. Their legacy lives on in the quiet beauty of the trails and the incredible biodiversity that thrives there.

Now, let’s get into the real reason you should go: wildlife. If you want to actually see animals, timing is everything. I can’t stress this enough—get there early. Like, before it opens early. I showed up at 7:20 am and spotted birds just outside the entrance before I even entered the park. From white-throated magpie jays to motmots and crested caracaras, it felt like walking through a live nature documentary. Light is better near the road too, so it's prime for photos.

The park officially opens at 8 am, and the rangers are super friendly. They’ll give you a map and probably suggest you start with the Danes Trail, a short loop that’s about 1.2 miles long. I did that one twice because it’s where I saw the most wildlife—howler monkeys, long-tailed manakins, agoutis, woodcreepers, butterflies, deer, and a bunch of colorful birds flitting through the trees.

By 9 am, I was on the Sueco Trail, which is the main hike in the park. It’s a bit longer—around 6 miles round trip—and leads you through dense forest all the way to a remote beach called Playa Cabo Blanco. The scenery shifts as you go, and it’s a great way to soak up that deep jungle atmosphere. Just keep in mind the animals start to disappear as it gets hotter. By 10:30, things were quiet and I was ready to head back.

The trails are in great condition, well marked, and not overly crowded. I only saw a few other visitors the whole time, which made it feel like I had the entire forest to myself. There’s something really special about that.

Pro tip: go on a Wednesday through Sunday, since the park is closed Monday and Tuesday. It’s $12 to get in, and they’re open from 8 am to 2 pm, though you’ll want to be wrapping things up before noon if spotting wildlife is high on your list.

If you’re into birdwatching, photography, or just want a peaceful escape from the surf and sand, Cabo Blanco is a must.

So, are you more of a trail wanderer or a beach hiker? Would you chill on the loop trail or push through to the ocean? Either way, bring water, good shoes, and maybe binoculars—you’re in for something pretty magical.

Day Trip Adventure: Montezuma Waterfalls

If you're staying in Santa Teresa and craving a little jungle adventure, Montezuma Waterfalls needs to be on your list. It’s about a 45-minute drive from town, and honestly, the road trip there is half the fun. You’ll wind through lush hills, tiny beach towns, and catch glimpses of the ocean on the way. Pure Costa Rica magic.

Now, let’s talk waterfalls. This spot is easily one of my favorites in the country. It’s not just a photo op, it’s an actual adventure. There are three waterfalls in the Montezuma area, but even just hiking to the first lower waterfall is totally worth it.

Getting there feels like stepping into a real-life jungle movie. You start at the main entrance, follow the trail alongside the river, and within a few minutes you’ll hear the rush of water. Climb over a few slippery rocks (go slow, some of them are sneaky) and follow the sound. Eventually, the trail cuts through some dense forest and then gets a bit technical with ropes to help you across the rocks. Not gonna lie, that part is super fun. It gives you full-on explorer energy.

Once you make it to the waterfall, you’ll find a wide open pool at the base where people are chilling, swimming, or psyching themselves up for a jump. The water is cool and refreshing, and the whole place is surrounded by green, rocky cliffs and hanging vines. It’s the kind of spot that feels wild but still welcoming.

And the best part? It’s totally free. You can just show up, hike in, and enjoy. There are other access points and ways to reach the higher falls (some with a small entrance fee), but even if you stick to the first one, you’re in for a good time.

Tip: Wear sturdy shoes, bring water, and don’t rush the hike. The terrain is a little rugged but that’s what makes diving into the pool at the bottom so satisfying. You’ve earned it.

If you're up for it, explore Montezuma town afterwards. It has this artsy, laid-back vibe with cozy cafes, street art, and beautiful beaches worth strolling through.

So tell me, would you climb up to the top or kick back and swim in the base pool? Either way, you’ll leave with wet hair and a big smile.